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Osteoarthritis is one of the most common forms of arthritis and affects over 20 million individuals within the U.S alone. This disorder usually causes damage to joints in your hands, knees, hips, and spine, but can realistically hurt any joint in your body. Osteoarthritis occurs when the cartilage between joints breaks down. Cartilage acts as…

According to a Harvard Business Review report, “77% (of women) don’t do what they know they should do to stay healthy because, according to 62%, they lack the time.” Women are busy. They may be busy with careers, raising a family, taking care of aging parents, maintaining relationships, charity work, travel—or, more frequently than not,…