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Osteoarthritis is one of the most common forms of arthritis and affects over 20 million individuals within the U.S alone. This disorder usually causes damage to joints in your hands, knees, hips, and spine, but can realistically hurt any joint in your body. Osteoarthritis occurs when the cartilage between joints breaks down. Cartilage acts as…

bone health

What do I need to know about bone health? First let’s take a little quiz to test your bone health IQ: 1) To maintain good bone health, adults between the ages of 19-50 years old should intake: a. 800 mg of calcium daily b. 1,000 mg of calcium daily c. 2,000 mg of calcium daily…